I Used an AI-Powered Glucose Monitor for 2 Weeks. Here's What Surprised Me

The article discusses the author's experience using an AI-powered glucose monitor, the Dexcom Stelo, paired with an Oura ring, for two weeks. The author learned three key things about their eating habits: 1. Certain foods, like coffee and bread, caused significant spikes in their blood glucose levels, which they were unaware of before using the monitor. 2. Their glucose levels fluctuated more than expected, even with seemingly healthy meals, highlighting the complexity of individual metabolic responses. 3. The data provided by the AI-powered monitor helped the author make more informed choices about their diet and understand the immediate impact of their food choices on their body. The article emphasizes the value of using such technology to gain personalized insights into one's metabolic health and the importance of considering individual differences in how the body responds to different foods.