Forget yogurt and sauerkraut: 5 gut-friendly favorites may already be on your shelf

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. New York-based certified holistic nutritionist Robin DeCicco shares the importance of fiber for overall health. Yogurt and probiotics often get the spotlight for gut health, but a number of everyday foods already sitting in your kitchen may offer similar benefits. As gut health becomes a growing focus in the wellness world, experts point to the microbiome — the trillions of bacteria living in the digestive tract — as a key player in everything from digestion to immunity. Beyond probiotic staples such as yogurt, certain everyday foods packed with fiber, prebiotics and anti-inflammatory properties may also help support a healthy gut. CAN'T FALL ASLEEP? DOCTORS REVEAL UNEXPECTED FOODS THAT MAY HELP — AND THEY'RE GOOD FOR YOU, TOO "Yogurt, kombucha and sauerkraut provide probiotics — live bacteria — while foods like beans and oats provide prebiotics, whi