Lee Pace Reveals the Secrets of His ‘Foundation’ Bod

Lee Pace, the actor portraying Brother Day in the sci-fi series "Foundation," has opened up about the secrets behind his impressive physical transformation for the role. Pace revealed that he followed a rigorous workout regimen and diet to achieve the character's muscular build. He worked closely with a personal trainer, focusing on compound exercises and high-intensity interval training to build strength and endurance. The actor also adopted a lean, protein-rich diet, cutting out processed foods and sugary drinks. Pace emphasized the importance of discipline and consistency in maintaining his "Foundation" bod, noting that it was a significant commitment throughout the production. While the physical transformation was challenging, Pace expressed his dedication to authentically embodying the character and bringing the visually stunning world of "Foundation" to life on screen. Fans have praised Pace's dedication and the resulting on-screen presence, which has become an integral part of the show's immersive and compelling storytelling.