An Expert-Approved Strength Training and Cardio Routine That Will Get You Fit

Here is a 197-word summary of the news article: The article presents an expert-approved routine that combines strength training and cardio to improve fitness. The routine consists of three strength training sessions and two cardio workouts per week. For strength training, the experts recommend focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and pull-ups. They suggest doing 3 sets of 8-12 reps of each exercise, with proper form and challenging weights. For cardio, the experts recommend a mix of high-intensity interval training (HIIT) and steady-state exercises. HIIT involves short bursts of intense activity followed by recovery periods, while steady-state cardio involves sustained moderate-intensity exercise. The experts emphasize the importance of allowing for rest and recovery between workouts to prevent injury and burnout. They also recommend tracking progress and gradually increasing the intensity and duration of both strength training and cardio over time. Overall, the routine is designed to provide a balanced approach to fitness, combining the benefits of strength training and cardio to improve overall health and physical performance.