7 Sleep Alternatives That Work Better Than Melatonin

The article discusses alternatives to melatonin for those who find it ineffective in improving their sleep. It presents seven sleep-enhancing options that may be more effective: 1. Valerian root: A herbal supplement that can help reduce the time it takes to fall asleep. 2. Magnesium: Essential mineral that plays a role in regulating sleep-wake cycles. 3. Chamomile: Herbal tea known for its calming properties and ability to promote relaxation. 4. Cognitive-behavioral therapy (CBT): A psychological approach that addresses the root causes of insomnia. 5. Weighted blankets: Provide a gentle, even pressure that can have a calming effect and improve sleep quality. 6. Exercise: Regular physical activity can help regulate the body's sleep-wake cycle. 7. Improved sleep hygiene: Developing healthy sleep habits, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine. The article emphasizes that individuals should consult with a healthcare professional to determine the most appropriate sleep solution for their specific needs and circumstances.