Hot weather: How to sleep in the heat

Here is a 172-word summary of the news article: As temperatures rise, getting a good night's sleep can be a challenge. This article provides simple tips to help people sleep better in hot weather. One suggestion is to use breathable, lightweight bedding and sleepwear to stay cool. Keeping windows open at night and using fans can also help lower bedroom temperatures. Staying hydrated by drinking cool water before bed is recommended. The article advises against having heavy meals or consuming caffeine and alcohol close to bedtime, as these can disrupt sleep. Taking a cool shower or bath before bed may also help lower body temperature. Other tips include using blackout curtains or an eye mask to block out light, and keeping electronic devices out of the bedroom, as they can emit heat and disturb sleep. The article emphasizes that getting enough quality sleep is important for physical and mental health, especially during hot weather. Following these simple steps can help people stay cool and get the rest they need.