6 Supplements RFK Jr. Loves, But Science Says Are Mostly Useless
The article discusses six supplements that Robert F. Kennedy Jr. promotes, but which scientific evidence suggests are mostly ineffective. The supplements mentioned include raw milk, cod liver oil, chlorella, spirulina, Himalayan salt, and "silver water." The article notes that while Kennedy endorses these products, scientific studies have not found strong evidence to support their purported health benefits. For example, raw milk is associated with increased risk of foodborne illnesses, and there is no proof that it has superior nutritional value compared to pasteurized milk. Cod liver oil, while rich in omega-3s, can also contain high levels of vitamin A, which can be toxic in excess. The article concludes that Kennedy's advocacy for these alternative remedies is not supported by rigorous scientific research, and cautions readers to be skeptical of health claims made without solid evidence.
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