What is ‘executive dysfunction’ and how do you overcome it?
The article discusses the concept of "executive dysfunction" and provides tips on how to overcome it. Executive dysfunction refers to the difficulty in starting tasks and feeling overwhelmed by everyday activities. The article highlights that this is a common experience shared by many people, as evidenced by the viral TikTok videos depicting these struggles. The article suggests that the key to mitigating executive dysfunction is to break down tasks into smaller, more manageable steps, and to prioritize self-care activities like exercise and proper nutrition. Experts recommend creating routines, using checklists, and seeking support from friends and family. The article emphasizes the importance of being patient and compassionate with oneself when dealing with executive dysfunction, as it can be a challenging condition to overcome.
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