Turns Out Your Lungs Love a Good Sigh, Study Claims
The study suggests that taking a deep sigh can have a beneficial effect on the lungs. Researchers found that sighing helps restore the ideal "layering" of lung fluids, which is important for maintaining proper lung function. The study involved using X-ray imaging to observe the lung fluid layers in mice. The researchers discovered that the lung fluids can become disrupted over time, leading to a less optimal arrangement. However, when the mice took a deep sigh, the lung fluids were observed to return to their ideal layered structure. The findings indicate that the act of sighing, which is a natural and common human behavior, may play an important role in maintaining healthy lung function. While more research is needed, the study provides valuable insights into the potential physiological benefits of taking regular deep breaths.
Source: For the complete article, please visit the original source link below.
