The 13 Foods That Could Save Your Kidneys and Your Wallet

Here is a 194-word summary of the news article: The article highlights 13 foods that can help improve kidney health and save money. These "superfoods" are relatively inexpensive and provide various benefits for the kidneys. The list includes blueberries, which are rich in antioxidants; apples, which contain pectin to help flush out toxins; and garlic, which has anti-inflammatory properties. Fatty fish like salmon are recommended for their omega-3 content, while plant-based proteins like lentils and beans are cost-effective alternatives to meat. The article also suggests incorporating whole grains, leafy greens, bell peppers, and cruciferous vegetables like broccoli. Probiotics, such as yogurt and kefir, can help maintain a healthy gut microbiome, which is linked to kidney function. Additionally, the piece highlights the importance of staying hydrated by drinking plenty of water. Limiting sodium intake and managing conditions like diabetes and high blood pressure are also crucial for preserving kidney health. By incorporating these affordable, kidney-friendly foods into one's diet, the article suggests that individuals can support their overall kidney function and potentially save on medical expenses.