4 Tips to Keep Your Eyes Healthy As You Age

Here is a 182-word summary of the article: As people get older, it's important to take steps to maintain eye health. One key tip is to get regular eye exams, at least every one to two years. This allows eye doctors to identify and address any vision problems or conditions early on. Another recommendation is to wear sunglasses when outdoors. UV rays can damage the eyes over time, increasing the risk of cataracts and macular degeneration. Choosing sunglasses that block 100% of UVA and UVB rays is advised. The article also suggests eating a healthy, balanced diet rich in eye-healthy nutrients like lutein, zeaxanthin, and omega-3 fatty acids. These help protect against age-related vision issues. Finally, the piece encourages limiting screen time and taking regular breaks when using digital devices. This can help reduce eye strain and fatigue. By following these simple tips, the article states that people can help preserve their vision as they get older. Proactive eye care is key to maintaining healthy eyes throughout the aging process.