If You Haven't Washed Your Sheets Lately, You're Sleeping With Millions of Bacteria

The news article highlights the importance of regularly washing bed sheets to maintain a clean and healthy sleeping environment. According to the article, failing to wash sheets frequently can lead to the accumulation of millions of bacteria, which can negatively impact sleep quality. The article cites experts who recommend washing sheets at least once a week to prevent the buildup of dust mites, skin cells, and other contaminants. These can trigger allergies, respiratory issues, and other health problems, especially for those with sensitive skin or immune systems. Furthermore, the article emphasizes that sweat, oil, and other bodily fluids can also contribute to the growth of bacteria and the formation of unpleasant odors if sheets are not washed regularly. Regularly changing and washing bedding is presented as a simple and effective way to maintain a clean and hygienic sleeping space, which can improve overall sleep quality and health.