Mark Cuban credits his 'disgusting' sandwich for helping him boost protein and beat aging

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Culinary content producer Owen Han recreates an 'idiot sandwich' inspired by the viral Ramsay clip on 'Fox & Friends.' Mark Cuban is known for his bold business moves. But his go-to lunch — which he says helps boost protein and supports his strategy for living long — might be his most surprising choice yet. The billionaire entrepreneur shared what he called a "disgusting" but effective meal during a recent appearance on Robin Arzón's "Project Swagger" podcast at South by Southwest earlier this month. "I know this is going to sound so gross… and it is disgusting," Cuban, 67, admitted in the interview. BONE BROTH COCKTAILS POP UP ON BAR MENUS AMID TODAY'S PROTEIN CRAZE The meal, he said, even sends his 16-year-old son fleeing the kitchen. The longtime "Shark Tank" investor said that, when making lunch at home, he fills egg white wraps with canned baby