I've tested the Apple Watch, Oura Ring, and other sleep trackers - 5 tips to get the best results

The article discusses the author's experience with various sleep trackers, including the Apple Watch and Oura Ring. The author highlights the benefits of using these devices to improve sleep quality and provides five tips to help users get the best results: 1. Wear the device consistently to establish a baseline and track changes over time. 2. Adjust the device's settings, such as sleep schedule and sensitivity, to better suit individual needs. 3. Pair the sleep tracker with a smartphone app to access detailed sleep data and insights. 4. Understand the limitations of the device and interpret the data in the context of personal sleep habits. 5. Use the sleep tracking data to make informed decisions about lifestyle changes, such as adjusting bedtime or exercise routines. The article emphasizes the potential of sleep trackers to help users better understand and improve their sleep patterns, leading to overall improvements in health and well-being.