This Is What 100 Grams of Protein Looks Like, No Matter Your Diet
The article discusses the appropriate amount of protein needed per meal, regardless of diet. It highlights that 100 grams of protein from various whole food sources, such as meat, eggs, dairy, legumes, and nuts, can look very different in terms of volume and portion size. The article emphasizes the importance of measuring protein intake accurately to ensure you're getting the right amount for your individual needs. It provides visual examples of what 100 grams of protein looks like for different protein-rich foods, helping readers understand appropriate serving sizes. The article aims to educate readers on how to properly measure and balance their protein intake, which is crucial for maintaining a healthy and balanced diet, regardless of dietary preferences or restrictions.
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