Conch blowing could help to alleviate sleep apnoea, study suggests

A recent study suggests that conch blowing, an ancient practice involving deep breathing and exhaling into a spiral-shaped shell, may help alleviate symptoms of sleep apnoea, a condition that affects millions in the UK. The study's findings have been met with cautious optimism by experts, who acknowledge the need for further research to validate the potential benefits. Sleep apnoea is a common disorder characterized by repeated interruptions in breathing during sleep, leading to disrupted sleep patterns and associated health risks. The study's authors propose that the act of conch blowing may help strengthen the muscles involved in breathing, potentially improving the condition's symptoms. While the findings are promising, experts emphasize the need for more comprehensive studies to fully understand the effectiveness and underlying mechanisms of this traditional practice in managing sleep apnoea. The article highlights the significance of this research in exploring alternative and complementary approaches to addressing a prevalent health issue.