Your morning coffee could be making you more tired, experts warn: 'Like a roller coaster'

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Bitty & Beau's Coffee founders Amy and Ben Wright join 'Fox & Friends weekend' to discuss their efforts to create job opportunities for people with intellectual and developmental disabilities. If you're reaching for a cup of coffee to wake up, you may ultimately be making yourself even more tired. Coffee is America's most popular beverage, and 86% of America's weekly coffee drinkers consume their cup of Joe in the morning, according to the New York City-based National Coffee Association (NCA). Yet the beloved beverage gives some people a false sense of alertness by temporarily masking lifestyle habits that made them feel the need for coffee in the first place, experts claim. WHY AMERICANS CAN'T STOP COMING BACK FOR COFFEE, EVEN AS DINING BUDGETS TIGHTEN "Caffeine is highly effective at temporarily suppressing fatigue but often can be a Band-Aid that