Constipated? Here’s What Actually Works, According to Scientists

A new report from the American Gastroenterological Association provides evidence-based recommendations for managing constipation. The guidelines emphasize dietary and lifestyle changes as the primary treatment approach. Key recommendations include increasing fiber intake through foods like fruits, vegetables, and whole grains. Staying hydrated and exercising regularly are also advised. Over-the-counter laxatives may be used in the short-term, but the guidelines caution against long-term reliance on them. The report also discourages the use of enemas, suppositories, and other invasive interventions unless recommended by a healthcare provider. Additionally, it highlights the importance of addressing underlying conditions that can contribute to constipation, such as hypothyroidism or irritable bowel syndrome. The guidelines aim to provide a comprehensive, evidence-based approach to managing constipation, emphasizing natural, lifestyle-based solutions as the primary treatment strategy.