Positive thinking helps you age better? That’s the worst thing I’ve heard all month | Emma Beddington

If you’re the glass-half-full type, you should be overjoyed at the news coming out of Yale School of Public Health. But pessimists like me? We’re stuffed There’s bad news for me and my fellow Eeyores (there always is): a positive mindset could help you age better. Research led by Prof Becca Levy of the Yale School of Public Health interrogated over-65s on their attitudes to ageing, following them for up to 12 years, and found that those with positive beliefs about ageing were more likely to be in the 45% whose physical or cognitive function improved over the study period. If you’re a glass-half-full type, you’re probably thinking that nearly half of the over-65s studied upping their physical or cognitive performance over a period of years seems like great news. As the research says: “If this finding was extrapolated to the entire US population, it would suggest that more than 26 million older persons are experiencing an improvement in functioning.” And yes, even I have to admit that this is a heartening and stereotype-busting surprise. But it’s the positive thinkers – the “you’re as young as you feel”, “age is just a number” people – getting positive r

Mar 30, 2026 → Mar 30, 2026