James B. Maas, Guru of Slumber and the ‘Power Nap,’ Dies at 86

James B. Maas, a renowned expert on sleep and the concept of the "power nap," passed away at the age of 86. Maas was an author, public speaker, and professor who taught a highly popular psychology course at Cornell University, which emphasized the crucial importance of sleep. Throughout his career, Maas advocated for the benefits of adequate sleep and challenged the notion that sleep deprivation was a badge of honor. He popularized the idea of the "power nap," a short period of sleep that can boost productivity and alertness. Maas wrote several books on sleep, including "Sleep for Success!" and "Power Sleep," which helped educate the public on the importance of sleep for overall health and well-being. Maas' work had a significant impact on sleep research and public understanding of the topic. He was a influential figure in raising awareness about the consequences of sleep deprivation and the need for individuals and organizations to prioritize healthy sleep habits.