How to Fight Food Noise if It’s Taking Over Your Life, Both IRL and Online

The article discusses the concept of "food noise" - the constant stream of information, opinions, and advertisements related to food that can overwhelm individuals, both in real life and online. Dietitians provide guidance on how to manage this issue. Key points: - Food noise can contribute to unhealthy relationships with food, obsessive thoughts, and anxiety. - Strategies to reduce food noise include limiting social media use, unsubscribing from certain food-related content, and prioritizing in-person social interactions. - Practicing mindful eating, focusing on nourishing the body, and seeking support from a registered dietitian can also help individuals regain control over their relationship with food. - The article emphasizes the importance of finding a balance and not completely eliminating food-related content, as it can still be valuable for learning about nutrition and recipes. The overall message is that individuals can take proactive steps to manage the overwhelming "food noise" in their lives, promoting a healthier and more balanced approach to food and nutrition.