You Can Lose That Weight (and Keep It Off) by Avoiding These 6 Habits

Here is a 178-word summary of the news article: The article discusses six habits that can hinder weight loss and prevent people from keeping off the weight they've lost. 1. Skipping meals, especially breakfast, can slow down metabolism and lead to overeating later in the day. 2. Not getting enough sleep disrupts hormone levels and makes it harder to manage hunger and cravings. 3. Eating processed foods high in sugar, salt, and unhealthy fats can contribute to weight gain. 4. Failing to plan healthy meals and snacks ahead of time makes it more likely that people will reach for convenience foods. 5. Not incorporating strength training into a fitness routine leads to loss of muscle mass, which reduces metabolism. 6. Neglecting to manage stress through relaxation techniques can drive stress-related overeating. The article emphasizes that breaking these habits and adopting healthier behaviors is key to successful, sustainable weight loss.