Is it true that … you get shorter as you get older?
According to the news article, it is true that people tend to get shorter as they age. After the age of 40, humans typically lose about a centimeter of height every decade. The rate of height loss is higher in women, with women losing 0.12-0.14% of their body height per year, compared to 0.08-0.10% in men. The article explains that this height loss is partly due to the gradual deterioration of bone and muscle mass, as well as a tendency to develop a more slumped posture over time. Prolonged periods of sitting or standing with a curved spine can cause the spine to assume that position naturally, while older people may also stoop to find a more secure center of gravity. The article suggests that maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help slow down the decline in bone and muscle mass, and potentially mitigate the effects of height loss as people age.
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