You can’t just press ‘undo’ on your life. To move forward, you must first feel your grief and rage
The article discusses the importance of acknowledging and processing difficult emotions, such as grief and rage, in order to move forward after disappointments or setbacks. The author shares a personal experience of having to cancel vacation plans due to her husband's urgent surgery, and how she struggled to confront the sadness and frustration that came with it. The key message is that many people try to reframe or suppress negative emotions, but this can hinder personal growth. The author suggests that the path to progress is paved with the acceptance and honest experience of these difficult feelings, rather than attempting to simply "undo" or "put a happy face" on them. The article emphasizes that while life-altering traumas are challenging, even more everyday disappointments can weigh heavily if they are not properly acknowledged and processed.
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