The 5 Healthiest Air Fryer Foods, According to Registered Dietitians

According to registered dietitians, the top five healthiest foods to cook in an air fryer are: 1. Vegetables: Air frying vegetables like Brussels sprouts, sweet potatoes, and broccoli can make them crispy and flavorful without the need for excessive oil. 2. Lean proteins: Air-fried chicken, shrimp, and tofu are healthy options that cook quickly and evenly in an air fryer. 3. Whole grains: Air-fried quinoa patties or air-fried whole-grain breaded chicken tenders provide a nutritious alternative to traditional fried foods. 4. Fruits: Air-fried apple slices or pineapple rings make for a delicious and guilt-free sweet treat. 5. Legumes: Air-fried chickpeas or edamame can satisfy cravings for crunchy snacks while providing fiber and protein. The experts emphasize that the key to maximizing the health benefits of an air fryer is to use minimal or no oil and to focus on whole, nutrient-dense ingredients.