How Often Should You Wash Your Sheets? It's More Often Than You'd Think
Here's a concise summary of the news article: The article suggests that people should wash their sheets more often than they typically do. Experts recommend washing sheets at least once a week, or every two weeks at most. This is because sheets can accumulate a significant amount of dirt, sweat, and dead skin cells over time, which can create an environment for bacteria and dust mites to thrive. Failing to wash sheets regularly can lead to various health issues, such as skin irritation, allergies, and even the spread of illnesses. The article emphasizes that the frequency of sheet washing depends on factors like individual hygiene, sleep patterns, and the climate. By making sheet washing a consistent habit, people can maintain a cleaner and healthier sleeping environment.
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