This Underrated Type of Workout Can Help You Lose Weight Without Exercise Machines

The article highlights the benefits of strength training for weight loss, beyond just building muscle. Strength training, which involves resistance exercises using one's body weight, dumbbells, or resistance bands, can be an effective way to lose weight without relying on exercise machines. The article explains that strength training helps boost metabolism, even after the workout is complete, leading to increased calorie burn. It also notes that strength training can help preserve muscle mass during weight loss, which is important for maintaining a healthy metabolism. Furthermore, the article suggests that strength training can be a more sustainable and enjoyable form of exercise compared to activities like cardio, which some people may find less engaging. The article emphasizes that strength training can be done at home or in the gym, making it a versatile and accessible option for weight loss. Overall, the article presents strength training as an underrated but effective approach to weight loss that can provide a range of benefits beyond just building muscle.