How Much Melatonin Should You Be Taking? (2025)

The article discusses the use of melatonin as a sleep aid and the concerns surrounding its dosage. Melatonin is a natural hormone produced by the body that regulates the sleep-wake cycle. While it can be an effective sleep aid, the appropriate dosage is crucial. The article notes that many people are taking higher doses of melatonin than necessary, which can lead to side effects such as daytime drowsiness, headaches, and digestive issues. Experts recommend starting with a low dose, typically 0.5 to 5 milligrams, and adjusting as needed. The article also emphasizes the importance of consulting with a healthcare professional before taking melatonin, as it can interact with certain medications and may not be suitable for everyone. Additionally, the article cautions that melatonin should not be considered a long-term solution for sleep problems and that it is important to address the underlying causes of insomnia.