How to Prevent Tech Neck and Sit Properly With Your Laptop (2025)

Here is a 175 word summary of the news article: The article discusses the issue of "tech neck" - the neck and shoulder pain caused by poor posture and prolonged use of laptops and other digital devices. To prevent tech neck, the article recommends taking steps to sit properly when using a laptop. Key tips include: - Use a separate keyboard and mouse instead of just the laptop, to avoid hunching over the device. - Position the laptop screen at eye level to avoid looking down. - Take regular breaks to stretch and move around. - Consider using a standing desk or lap desk to improve posture. - Adjust the brightness, text size and contrast on your screen to reduce eye strain. The article emphasizes that taking these simple ergonomic steps can help prevent long-term neck, shoulder and back pain from excessive laptop use. It encourages readers to be proactive in protecting their posture and physical well-being when working on a laptop for extended periods.