Health8/8/2025•The Guardian
Smartwatches offer little insight into stress levels, researchers find
The study found that smartwatches are not reliable in measuring stress levels. Researchers concluded that these devices cannot differentiate between someone being overworked and being excited. The study suggests that smartwatches may mistakenly interpret excitement as stress, leading to inaccurate insights about a person's well-being. The findings raise concerns about the ability of these wearable devices to provide meaningful insights into an individual's stress levels throughout the workday. The study highlights the limitations of current smartwatch technology in monitoring and managing stress, an important aspect of overall health and productivity.
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