The Best Oil to Use for Every Cooking Method, According to Experts

The article provides a guide on the best oils to use for various cooking methods, as recommended by experts. It emphasizes that the choice of oil is crucial, as different oils have distinct characteristics that make them more suitable for specific cooking techniques. For high-heat cooking, such as searing or frying, the article suggests using oils with a high smoke point, like avocado, grapeseed, or refined olive oil. For roasting and baking, the experts recommend neutral-flavored oils like canola or vegetable oil. For sautéing and stir-frying, the article recommends using oils with a medium smoke point, such as extra-virgin olive oil or sesame oil. The article also discusses the importance of considering the flavor profile of the oil, as some may impart distinct tastes that may or may not be desired in a particular dish. Additionally, it highlights the benefits of using cold-pressed, unrefined oils for their nutritional value and distinct flavors, particularly in dressings or finishing touches.