Technology8/27/2025•CNET
Adding This 5-Minute Task to My Bedtime Routine Helps Me Fall Asleep in 15 Minutes
The article discusses a simple 5-minute task that can help people fall asleep faster. According to the author, adding this task to their bedtime routine has allowed them to fall asleep in just 15 minutes. The article also includes advice from a sleep medicine doctor on how to get more quality sleep. The doctor suggests establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screens and stimulating activities before bed. The article emphasizes the importance of good sleep for overall health and well-being, and provides practical tips for improving sleep quality.
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