The 4 Apple Cider Vinegar Health Benefits You May Enjoy When Drinking It

Here is a 159-word summary of the news article: Apple cider vinegar (ACV) is touted for its potential health benefits, but it's important to be aware of the potential negative side effects as well. Some of the reported benefits of drinking ACV include weight loss, lower blood sugar levels, improved gut health, and reduced cholesterol. However, the scientific evidence supporting these claims is limited. Drinking ACV can also have negative side effects, such as erosion of tooth enamel, irritation of the esophagus, and low potassium levels. Consuming large amounts of ACV may interact with certain medications and can be especially dangerous for those with diabetes. Overall, while ACV may offer some health benefits, it's crucial to consume it in moderation and discuss it with a healthcare provider, especially for those with pre-existing medical conditions. More research is needed to fully understand the potential upsides and downsides of drinking ACV.