10 Ways to Beat the Heat During Sleep

Here is a 181-word summary of the news article: The article provides 10 tips to help people stay cool at night without relying heavily on air conditioning. The suggestions include using lighter bedding, such as cotton sheets and a breathable comforter, as well as keeping the bedroom cool by closing curtains and blinds during the day. Fans can also be strategically placed to improve air circulation. Hydrating before bed and avoiding heavy meals close to bedtime are recommended, as is using a cooling pillow or mattress pad. The article advises taking a cool shower or bath before bed and suggests using a small, portable fan or a misting device near the bed. Adjusting sleep schedules to align with natural temperature fluctuations, and keeping the bedroom clean and clutter-free, can also help promote cooler sleep. The experts state these simple, cost-effective measures can effectively beat the heat without relying heavily on energy-intensive air conditioning.