Why is it so hard to say no?

The article discusses the reasons why many people find it challenging to say no. According to Dr. Sunita Sah, there are several factors that contribute to this difficulty. Firstly, people often feel a sense of obligation or guilt when saying no, as they don't want to disappoint or let down the person asking. This is particularly true in situations where the request comes from someone in a position of power or authority. Secondly, the fear of missing out or damaging relationships can also make it hard to say no. People may worry that refusing a request will negatively impact their social or professional standing. Additionally, the desire to be helpful and avoid conflict can lead individuals to agree to things they don't really want to do. This is especially common in cultures that value politeness and consensus. Ultimately, the article suggests that learning to say no effectively is an important skill that can help people maintain boundaries, reduce stress, and prioritize their own needs and well-being.