Why sunshine makes us feel good

Here is a 196-word summary of the news article: Sunshine has a positive impact on our mood and well-being. Exposure to sunlight triggers the release of serotonin, a hormone that improves our sense of happiness and relaxation. Sunlight also boosts vitamin D production, which is linked to reduced risk of depression. Additionally, sunlight exposure can help alleviate symptoms of seasonal affective disorder, a type of depression that occurs during the winter months. Spending time outdoors in the sunshine can also provide other benefits, such as improved sleep quality and reduced stress levels. Being in natural light helps regulate the body's circadian rhythms, leading to better sleep. Sunlight also decreases the production of cortisol, the primary stress hormone. While excessive sun exposure can be harmful, moderate amounts of sunshine offer significant mental and physical health advantages. Experts recommend getting outside for at least 10-15 minutes per day to reap the positive effects of sunlight. Overall, the article highlights the importance of incorporating sunshine into our daily lives for our overall well-being.